These videos provide an overview of Mindfulness Based Stress Reduction along with basic instruction in some mindfulness meditation and yoga practices.
If you were unable to attend an introductory session for one of our stress reduction and mindfulness classes please watch videos one through six.
Introduction to Mindfulness Based Stress Reduction Video – 1
Stress Physiology Video – 2
How Stress can lead to Illness Video – 3
Understanding Internal and External Stressors Video – 4
Using Mindfulness for Stress Reduction Video – 5
Mindfulness Meditation Instruction Video – 6
Mindful Yoga Video
Mindful Chair or Sitting Yoga Video
To learn more, visit our calendar for our upcoming classes and retreats, check out our resources page for a list of recommended reading, or get in touch.