Cayce Howe is a meditation instructor for InsightLA, specializing in MBSR (Mindfulness Based Stress Reduction), Basic to Intermediate Mindfulness Training, and also traditional Buddhism. He also oversees the Long Beach chapter of InsightLA, and is a primary teacher at their weekly Sunday Sits. Cayce’s meditation practice and study spans over 25 years, including living and working for nearly 6 years in meditation retreat settings and participating in a one year retreat in the Tibetan Buddhist tradition. Cayce has dedicated himself to assisting others in discovering the benefits of meditation. He rounded out his meditation experience with various trainings including MBSR and InsightLA’s year long Mindfulness Facilitator Training. He continues to deepen his practice through silent retreats and InsightLA’s Teacher Development Group.