Present moment, only moment
Continue to Practice with us in 2014 ! Dates for Mindfulness Meditation Programs, Retreats, and on- going meditation groups. See... View Article
Tag Archive: Mindful Eating
Mindful Eating Mindful Living
Continue to Practice with us in 2013 ! Dates for Mindfulness Meditation Programs, MBSR, Retreats, MBSR teacher training, and Mindful... View Article
New Year New Moment
In this issue: Mindfulness Based Stress Reduction Susan Samueli Center for Integrative Medicine UC Irvine Day and Evening Classes starting... View Article
Mindful Eating for More Satisfaction
On Being Satisfied This month I dedicated my newsletter to Mindful Eating. The word and the experience of being satisfied... View Article
Mindful Eating on the road
One of the great joys of my life is showing folks how they can apply the principles of Mindfulness Based... View Article