The gift of time
At a recent trip to the beach I had the good fortune to watch the interaction of many families enjoying... View Article
Tag Archive: MBSR
Why Mindfulness teachers go on retreat
Why go on Retreat? Great question! As a certified MBSR teacher and teacher trainer – for the UMASS CFM and... View Article
Does mindfulness work?
Does it work? Not infrequently, when I am teaching a mindfulness based stress reduction class, someone will say, “I... View Article
Are you Curious about Mindfulness?
Mindfulness Blossoms for Spring and Summer 2014 We have many Mindfulness programs, retreats, and workshops coming up throughout... View Article
Present moment, only moment
Continue to Practice with us in 2014 ! Dates for Mindfulness Meditation Programs, Retreats, and on- going meditation groups. See... View Article
October Mindfulness Programs Southern California
Continue to Practice with us in 2013 ! Dates for Mindfulness Meditation Programs, MBSR, Retreats, October 2nd Day and Evening... View Article
Mindful Eating Mindful Living
Continue to Practice with us in 2013 ! Dates for Mindfulness Meditation Programs, MBSR, Retreats, MBSR teacher training, and Mindful... View Article
You Can’t stop the waves but you can learn how to surf
You can’t stop the waves, but you can learn how to surf. In Mindfulness Based Programs, students (and teachers)... View Article
Mindfulness Programs in Southen California
Continue to Practice with us in 2013 ! Dates for Mindfulness, Meditation, and Conferences: May 25th Day Of Mindfulness in... View Article
New Year New Moment
In this issue: Mindfulness Based Stress Reduction Susan Samueli Center for Integrative Medicine UC Irvine Day and Evening Classes starting... View Article