Tag Archive: MBSR

The gift of time

At a recent trip to the beach I had the good fortune to watch the interaction of many families enjoying... View Article

Does mindfulness work?

Does it work?   Not infrequently, when I am teaching a mindfulness based stress reduction class, someone will say, “I... View Article

Are you Curious about Mindfulness?

    Mindfulness Blossoms for Spring and Summer 2014                 We have  many Mindfulness  programs, retreats, and workshops coming up throughout... View Article

New Year New Moment

 In this issue: Mindfulness Based Stress Reduction Susan Samueli Center for Integrative Medicine UC Irvine Day and Evening Classes starting... View Article