The following links are for downloading the mbsr Workbook and the 4 audio tracks that are used as part of the home practice for the 8 week MBSR program.
MBSR Downloadable Workbook
MBSR Audio Player and Downloads
Download Track 1 MBSR – Body Scan
Download Track 2 MBSR – Floor Yoga
Download Track 3 MBSR – Sitting Meditation
Download Track 4 MBSR – Standing Yoga