Survivors Empowered Mindfulness Class Workbook and Audio Downloads

The following links are for downloading the mbsr Workbook and the 4 audio tracks that are used as part of the home practice for the 8 week MBSR program.

MBSR Downloadable Workbook


MBSR Audio Player and Downloads

Download Track 1 MBSR – Body Scan

Download Track 2 MBSR – Floor Yoga

Download Track 3 MBSR – Sitting Meditation

Download Track 4 MBSR – Standing Yoga