MBSR for social action Class Workbook and Audio Downloads

The following links are for downloading the mbsr Workbook and playing or downloading the 4 audio tracks that are used as part of the home practice for the 8 week MBSR program.

MBSR Downloadable Workbook


MBSR Audio Player

MBSR Downloadable Audio Tracks

Full Body scan-Dennis

Floor Yoga

Sitting Meditation

Standing Yoga MBSR Sequence