Weekend Meditation Mindfulness and Yoga Retreat in Joshua Tree, southern California. Friday, August 11th – Sunday 13th, 2017
Upcoming Mindfulness Retreats
There are currently no upcoming events.
Program includes
- Daily periods of meditation practice.
- Talks by highly trained teachers on meditation and mindfulness.
- 3 teacher led yoga sessions including early morning yoga.
- Optional introductory guidance sessions for students new to meditation.
- 6 Delicious vegetarian meals, with tea, coffee, water, snacks available throughout the day.
- Mindful Sound and movement workshop with drum circle – all instruments provided.
- Large hot pool and Swimming pool on site.
The entire program is specifically designed to be suitable and relevant for people of all levels of practice.
Example of a Daily Schedule (may vary depending on the venue’s kitchen schedule)
7:00 | Meditation, sitting and walking |
8:00 | Breakfast |
9:00 | Meditation |
11:30 | Teachings |
12:30 | Lunch |
3:00 | Meditation |
5:00 | Tea |
5:30 | Meditation |
6:30 | Dinner |
7:30 | Meditation |
8:00 | Evening events or more sitting and walking |
10:30 | Lights Out |
Participant Guidelines
Attendance
Participants must attend all practice sessions
Attitudes
- Non-judging
- Patience
- Beginner’s mind
- Trust
- Non-striving
- Acceptance
- Letting go
Expectations
- Self-care
- Confidentiality
- Listening and participating
- Silence
- Non-disruptive
- Genuine effort
- No food or drink (except water) in meditation room
Upcoming Mindfulness Retreats
There are currently no upcoming events.
Want to learn more?
Visit our Mindfulness Retreats FAQs page, read testimonials from past participants, or visit our schedule to see upcoming retreats.