Mindfulness is now being applied with great effect to help people forge a new relationship with their food. Join Physician Assistant and Mindfulness Instructor, Beth Mulligan PA-C, as we explore the benefits of using mindfulness to gain a deeper understanding of our relationship with food.
Learn how we can use our awareness to break old patterns that no longer serve us. And learn about the cycles that keep us trapped and get a new perspective on how to take better care of ourselves around food and diet. This will include lively discussions, mindfulness meditation instruction and body practices including gentle yoga. Join us as we learn how to harness the mind-body connection to help us make better health choices with our eating habits.
Here’s what one previous participant had to say about their experience of Mindful-Way’s Mindful Eating Program.
The Mindful Eating Program came into my life at an opportune time. I had decided that I was finished dieting and was looking for something that would help me find peace with food—a struggle that had endured most of my life. Beth provided an environment that was loving and positive, which allowed participants to explore, new, unfamiliar territory. I feel that I have the tools to move forward with a healthier, thoughtful relationship with myself and food.
A foundational experience for mindfulness students is the “Raisin Eating Exercise” which is being demonstrated here by our friend and colleague, Bob Stahl.
If you would like to bring a Mindful Eating Program to your community please get in touch for more details.
Upcoming Mindful Eating Events
Visit our schedule to see other mindfulness classes, retreats, and speaking events.