Individual Mindfulness Training is designed to offer you instruction and support that fits your personal needs and schedule. It allows you to work directly with an experienced mindfulness teacher via phone or internet from your own home or office.
Through this process, you may develop your own mindfulness practice and/or deepen your mindfulness training through the support of a senior teacher.
We offer instructions in mindfulness meditation, integrating mindfulness in daily life including work and family, and support for people with a current and even long-standing meditation practice who may want some guidance, refinement and support.
Cost $125.00 – $155.00/hour
Please get in touch to find out more or to arrange an appointment for one-on-one mindfulness training support.
Visit our calendar to see upcoming classes, retreats and speaking events.