Resources

Links

University of Massachusetts Medical Center for Mindfulness

The Center for Mindful Self-Compassion

Susan Samueli Center for Integrative Medicine at UC Irvine, CA

Yokoji-Zen Mountain Center

Insight Community of the Desert, Palm Springs / Coachella Valley, CA

 

Books

Full Catastrophe Living: Using the Wisdom of your Body to Face Stress, Pain, and Illness by Jon Kabat-Zinn PhD

Heal Thyself: Lessons on Mindfulness in Medicine by Saki Santorelli (Current director of the programs at UMASS CFM)

Self-Compassion The Proven Power of Being Kind to Yourself by Kristin Neff, PhD

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer, PhD