RESOURCES PAGE for Survivors Empowered MBSR class

This page contains the digital version of a workbook that you will need for the class. In addition here are the meditation and mindful movement practices you will be doing as part of the class. We wish you all the best as you embark on this new adventure.

Download Participant Home Practice Workbook

Sitting Meditation

Download Sitting Meditation Audio


Mindful Movement

Download Mindful Movement Audio


Body Scan

Download Body Scan Audio


Standing Yoga

Download Standing Yoga Audio