The following audio tracks are short guided meditations that are very helpful in supporting your cultivation of mindfulness practice.
Track 1 is an introduction to sitting meditation instructions and it may be helpful to listen to this track a few times until you become familiar with the instructions. After that you can just go directly to the sitting meditations on track 2, – 10 minute sitting meditation and for an extended duration let it run into track 3. Track 2 & 3 are designed to work together to create a 30 minute guided meditation. Alternatively you can play track 3 on it’s own. Track 4 is and introduction to the Body Scan meditation: Mindfulness of the body is an essential component of developing mindfulness practice. This meditation is a great tool to help you develop a more non judgemental awareness of bodily sensations, thoughts and emotions. Which in turn can help reduce stress. Once you are familiar with the guidelines on track 4 you can go straight to working with track 5 – The Body Scan meditation.