The following links are for downloading the 4 audio tracks that are used as part of the 8 week MBSR program.
Download Track 1 MBSR – Body Scan
Download Track 2 MBSR – Floor Yoga
The following links are for downloading the 4 audio tracks that are used as part of the 8 week MBSR program.
Download Track 1 MBSR – Body Scan
Download Track 2 MBSR – Floor Yoga