The Dharma of Modern Mindfulness

Timeless Teachings for Modern Lives — An 8 Week Online Course

The Dharma of Modern Mindfulness

January 22nd - March 12th 2019

Led by Beth Mulligan

€110 / $126 Early Bird (register before December 9th, 2018) €140 / $160 After December 9th, 2018

This 8 Week Course takes place on Tuesdays (7pm-8:30pm GMT / 11 – 12:30pm PDT). The course starts on January 22, 2019 and the last session is on March 12, 2019.

The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness and Mindfulness-Based Stress Reduction.

Deeply embedded in the practice of contemporary mindfulness and mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. This course uncovers the essential Buddhist teachings at the heart of this powerful practices, enabling you to deepen your historical and spiritual understanding of Mindfulness, MBSR and nourish your practice.

For more details visit the Mindfulness Institute of Portugal’s website.


For Beth Mulligan, email


8 weekly online live 90 minute meeting sessions. You’ll gain a rich set of resources to support your engagement with the course and for your personal use later all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding and PRACTICE, at your own pace.


You’ll take what you’ve learned in the Teachings and put it into practice. With effective exercises from the instructor, the principles are presented in such a way that they can be applied to your day-to-day.

Private Group

Beth will create a safe and supportive environment. Buddhist Underpinnings of Mindfulness-Based Interventions, Guided instructions in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and discussions aimed at enhancing awareness in everyday life, individually tailored instruction, daily home assignments, downloadable home practice audio files and a home practice workbook.

For more details visit the Mindfulness Institute of Portugal’s website.



Beth Mulligan

Beth Mulligan

Beth Mulligan, PA-C is a certified MBSR teacher, teacher trainer, and adjunct faculty through the UMASS Center for Mindfulness. She has been teaching MBSR for over a decade to diverse populations; from the critically ill, to non-profit organizations, the underserved, educators, and corporate leaders. She currently teaches at the Susan Samueli Center for Integrative Medicine at UCI and Insight LA. Beth teaches the 10-week and nine-day practicum for teachers in training nationally and internationally. Beth is a certified Mindful Self-Compassion teacher and teacher trainer and does international training for the Center for Mindful Self-Compassion.

Beth has a background in primary care medicine as a Board Certified Physician Assistant having graduated Magna cum Laude from Duke University and has practiced medicine for over thirty years. She is a long time student of Charles Tenshin Fletcher, Roshi at Yokoji Zen Mountain Center where she has lived in residence. Beth is the Guiding Dharma teacher at Insight Community of the Desert and is a certified yoga instructor.

Beth is the Author of The Dharma of Modern Mindfulness, New Harbinger Publications