Mindfulness – MBSR Orange County California
Mindfulness Based Stress Reduction – MBSR – Orange County, CA
Afternoon and Evening Mindfulness Classes Available this Fall!
Take control of your life, live fully in the present moment and tap into the mind-body connection for true well-being and wellness.
Tuesdays; 2:00-4:00 PM and 6:30-8:30 PM
Daylong Retreat Nov 3rd, 2018
The Susan Samueli Center for Integrative Medicine at UC Irvine
Mindfulness – MBSR Orange County California
September 25th - November 13th 2018
2:00 pm - 6:30 pm
Led by Hugh O’Neill
Costa Mesa, CA 92626
United States
Mindfulness Based Stress Reduction – MBSR is The Gold Standard of Evidence Based Mindfulness Programs – Afternoon and Evening Classes Available 2:00-4:00 PM and 6:30-8:30 PM. in Orange County, CA. Our mindfulness program will be held at the UC Irvine Susan Samueli Center for Integrative Medicine in Costa Mesa. The Mindfulness program includes 8 weekly class sessions, workbook, practice materials and an all day retreat on Saturday November 3rd, 2018
Questions?
For Hugh O'Neill, email hugh@mindful-way.com or call 951-750-9020
Developed by renowned molecular biologist, Jon Kabat-Zinn, PhD, Mindfulness Based Stress Reduction, MBSR is an eight week program that has been taught for 39 years at universities and medical centers as a non invasive approach to deal with and reduce stress. In more recent times the practices and principles of mindfulness have been adopted by a wider population as a tool for enhanced performance, focus, creativity and general well being in all areas of life.
The MBSR program in Orange County involves training in mindfulness and meditative practices, body awareness, gentle yoga, with educational components on Stress Physiology and discussions on how to cultivate mindfulness and develop greater resilience and peace in your life.
Mindfulness Based Stress Reduction has been shown to produce measurable benefits in dealing with a variety of conditions including: anxiety, depression, chronic pain, immune function, hypertension, as well as helping improve focus, awareness, concentration, productivity and overall well-being.
Instructors
Hugh O’Neill
Hugh O’Neill is co-owner of Mindful-Way.com, and a certified MBSR Teacher and International teacher trainer and retreat leader. Hugh has studied and practiced meditation and yoga for more than 20 years. His many years of creative and management experience in the media industry, including significant time working in international news and documentary production, combined with his intensive training in Mindfulness Meditation programs enable him to skillfully relate the concepts and practices of mindfulness with sensitivity and compassion to a wide range of populations. His experience working in the news business in Ireland and Northern Ireland has given him personal experience with Gun Violence; combined with his training in Trauma Informed Mindfulness makes him a key part of our work with offering MBSR to Survivors Empowered.. Hugh has taught more than 100 MBSR courses and dozens of other mindfulness programs at universities, medical centers, corporations and government agencies including the US Navy. He is the lead instructor on a multi year- multi site NIH study on MBSR for Parents of developmentally delayed children. Hugh has also been a presenter at the International Scientific Conference on Mindfulness, is a regular event speaker, and is the lead mindfulness teacher in a number of clinical research projects. Hugh has trained in Mindfulness-Based Stress Reduction with the originator of the MBSR program, Dr. Jon Kabat-Zinn Ph.D. He has studied and lived in residence at Yokoji Zen Mountain Center under the guidance of Zen Master Charles Tenshin Fletcher, Roshi, and is Certified as an MBSR teacher through the UCSD Center for Mindfulness.