Mindfulness – MBSR Orange County California

Mindfulness Based Stress Reduction – MBSR – Orange County, CA

Afternoon and Evening Mindfulness Classes Available this Summer!

Tuesdays;  2:00-4:00 PM and  6:30-8:30 PM

The Susan Samueli Center for Integrative Medicine at UC Irvine

Mindfulness – MBSR Orange County California

June 19th - August 7th 2018

2:00 pm - 6:30 pm

Led by Hugh O’Neill

$395.00 Individual
1202 Bristol Street Suite 200
Costa Mesa, CA 92626
United States
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Mindfulness Based Stress Reduction – MBSR  is The Gold Standard of Evidence Based Mindfulness Programs – Afternoon and Evening Classes Available  2:00-4:00 PM and  6:30-8:30 PM. in Orange County, CA. Our mindfulness program will be held at the UC Irvine Susan Samueli Center for Integrative Medicine in Costa Mesa. The Mindfulness program includes 8 weekly class sessions, workbook, practice materials and an all day retreat on Saturday July 21st.

Questions?

For Hugh O'Neill, email hugh@mindful-way.com or call 951-750-9020

 

meditation yoga retreat southern California mindful-way.com

Developed by renowned molecular biologist, Jon Kabat-Zinn, PhD, Mindfulness Based Stress Reduction, MBSR is an eight week program that has been taught for 39 years at universities and medical centers as a non invasive approach to deal with and reduce stress. In more recent times the practices and principles of mindfulness have been adopted by a wider population as a tool for enhanced performance, focus, creativity and general well being in all areas of life.

The MBSR program in Orange County involves  training in mindfulness and meditative practices, body awareness,  gentle yoga, with educational components on Stress Physiology and discussions on how to cultivate mindfulness and develop greater resilience and peace in your life.

Mindfulness Based Stress Reduction has been shown to produce measurable benefits in dealing with a variety of conditions including: anxiety, depression, chronic pain, immune function, hypertension, as well as helping improve focus, awareness, concentration, productivity and overall well-being.

Instructors

Hugh O’Neill

Hugh O’Neill

Hugh O’Neill is co-owner of Mindful-Way and has studied and practiced meditation and yoga for more than 20 years. He has trained in Mindfulness-Based Stress Reduction with Dr. Jon Kabat-Zinn Ph.D. and Dr. Saki Santorelli, and has completed teacher training at the highest level. His many years of creative and management experience in the media industry combined with his intensive training in Mindfulness Meditation programs enable him to skillfully relate the concepts and practices to a wide range of populations. Hugh has taught more than 50 MBSR classes and dozens of other mindfulness programs in universities, medical centers, non-profits, and in local government and corporate settings. Hugh has also been a presenter at the International Scientific Conference on Mindfulness, and is the lead mindfulness teacher in a number of clinical research projects. Hugh has studied and lived in residence at Yokoji Zen Mountain Center under the guidance of Zen Master Charles Tenshin Fletcher, Roshi.