Mindfulness MBSR course Afternoons Orange County CA
Mindfulness Based Stress Reduction – MBSR
Afternoon Classes
Fall 2019, Irvine / Newport / Costa Mesa
Mindfulness MBSR course Afternoons Orange County CA
October 7th - November 25th 2019
2:00 pm - 4:00 pm
Led by Hugh O’Neill
Join us for this Life changing 8-week Mindfulness Based Stress Reduction – MBSR course in Orange County, CA. learn simple yet powerful techniques to harness the power of mind body connection to reduce stress, improve self regulation and raise awareness in a healthy productive way.
Evening Course also available
Questions?
For Hugh O'Neill, email Hugh@mindful-way.com or call 951 750-9020
Taught in nine sessions over 8 weeks by a highly experienced teacher, the Jon Kabat-Zinn devised MBSR program includes mindfulness meditation instruction. Relaxing body awareness practices and gentle yoga type exercises. As well as lively discussions and practical exploration of how mindfulness can be used in all aspects of daily life. The MBSR-Mindfulness Based Stress Reduction Program is the most widely scientifically researched and highly acclaimed mindfulness program in the world. Participation in the program and application of the techniques taught in this class have consistently been shown to produce measurable effects in the areas of stress reduction, emotional regulation, pain management, hypertension, immune response, improved focus, better communication and overall quality of life. The program includes an all day retreat on Saturday November 16th. No prior meditation or yoga experience is necessary. This mindfulness program is specifically designed to be a great introduction to mindfulness practice and is suitable for people of all levels of ability and from all walks of life.
Instructors
Hugh O’Neill
Hugh O’Neill is co-owner of Mindful-Way.com, and a certified MBSR Teacher and International teacher trainer and retreat leader. Hugh has studied and practiced meditation and yoga for more than 20 years. His many years of creative and management experience in the media industry, including significant time working in international news and documentary production, combined with his intensive training in Mindfulness Meditation programs enable him to skillfully relate the concepts and practices of mindfulness with sensitivity and compassion to a wide range of populations. His experience working in the news business in Ireland and Northern Ireland has given him personal experience with Gun Violence; combined with his training in Trauma Informed Mindfulness makes him a key part of our work with offering MBSR to Survivors Empowered.. Hugh has taught more than 100 MBSR courses and dozens of other mindfulness programs at universities, medical centers, corporations and government agencies including the US Navy. He is the lead instructor on a multi year- multi site NIH study on MBSR for Parents of developmentally delayed children. Hugh has also been a presenter at the International Scientific Conference on Mindfulness, is a regular event speaker, and is the lead mindfulness teacher in a number of clinical research projects. Hugh has trained in Mindfulness-Based Stress Reduction with the originator of the MBSR program, Dr. Jon Kabat-Zinn Ph.D. He has studied and lived in residence at Yokoji Zen Mountain Center under the guidance of Zen Master Charles Tenshin Fletcher, Roshi, and is Certified as an MBSR teacher through the UCSD Center for Mindfulness.