Essentials of Mindfulness Based Stress Reduction (MBSR)
Learn how mindfulness can be used to promote health and well-being while facing stress, pain, and illness in this six-week class in Palm Springs.
Essentials of Mindfulness Based Stress Reduction (MBSR)
October 13th - November 17th 2016
6:30 pm - 8:30 pm
Led by Beth Mulligan
Palm Springs, CA 92262
United States
Thursday evenings, 6:30pm – 8:30pm
October 13th – November 17th, 2016
All-Day Mindfulness Essentials Retreat
9:30am – 3:30pm, Saturday, November 12th
Facilitator: Beth Mulligan PA-C
Cost: $295 (includes seven sessions, materials and audio recordings)
Questions?
For Hugh O'Neill, email info@mindfulway.com or call (951) 750-9020
For Beth Mulligan, email info@mindfulway.com or call (760) 799-7847
Six-Week Essentials of MBSR Program Overview:
Our six-week series is based on the highly acclaimed and widely studied MBSR Program developed by Dr. Jon Kabat-Zinn PhD. Learn a new set of skills that are now being taught around the world to help you deal with stress and life in a mindful way. Learn mindfulness practices and secular forms of meditation. See how you can use the power of your present moment awareness to reduce stress and promote wellbeing.
This experiential and intensive six-week training program, Essentials of MBSR, offers a powerful, integrative approach for tapping into and mobilizing inner resources for healing and well-being. Participants can develop a life-affirming approach to living with many stress-influenced conditions such as anxiety, anger, depression, headaches, high blood pressure, sleep disturbances, and gastrointestinal problems. Like the eight-week MBSR program, sessions will include instruction on mindfulness meditation and body practices, including gentle yoga, which we can adapt to suit people of every level of ability. There will also be lively discussions on health-related subjects.
This program is open to new students, longtime practitioners and alumni of Mindful-Way. We hope to see you there.
Instructors
Beth Mulligan
Beth Mulligan, PA-C is a certified MBSR teacher, teacher trainer, and adjunct faculty through the UMASS Center for Mindfulness. She has been teaching MBSR for over a decade to diverse populations; from the critically ill, to non-profit organizations, the underserved, educators, and corporate leaders. She currently teaches at the Susan Samueli Center for Integrative Medicine at UCI and Insight LA. Beth teaches the 10-week and nine-day practicum for teachers in training nationally and internationally. Beth is a certified Mindful Self-Compassion teacher and teacher trainer and does international training for the Center for Mindful Self-Compassion.
Beth has a background in primary care medicine as a Board Certified Physician Assistant having graduated Magna cum Laude from Duke University and has practiced medicine for over thirty years. She is a long time student of Charles Tenshin Fletcher, Roshi at Yokoji Zen Mountain Center where she has lived in residence. Beth is the Guiding Dharma teacher at Insight Community of the Desert and is a certified yoga instructor.
Beth is the Author of The Dharma of Modern Mindfulness, New Harbinger Publications