MBSR-Mindfulness Classes Orange County CA

Join Hugh for this 8-week  Mindfulness Based Stress Reduction – MBSR  course in Orange County, CA. We have afternoon and evening mindfulness classes where you can learn simple techniques to harness the power of  mind body connection to de-stress and unwind in a healthy productive way.  The MBSR program includes mindfulness meditation instruction, lively discussion on how mindfulness can be used in all aspect s of daily life along with relaxing body awareness practices including gentle yoga type exercises. Taught by highly experienced teachers, the  Jon Kabat-Zinn devised MBSR-Mindfulness Based Stress Reduction Program is the most widely researched and highly acclaimed mindfulness program in the world. And has consistently been shown to produce measurable effects in the areas of stress reduction, emotional regulation, pain management, hypertension, immune response, improved focus, and better communication and overall quality of life. No prior meditation or yoga experience necessary. This mindfulness program is specifically designed to be a great introduction to mindfulness practice and is suitable for people of all levels of ability and from all walks of life.

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