About E-MBSR: the Essentials of Mindfulness Based Stress Reduction (mbsr)
Our program is based on the highly acclaimed and widely studied
MBSR Program developed by Dr. Jon Kabat-Zinn PhD.
Over our six week, seven session series, learn a new set of skills that are now being taught around the world to help you deal with stress and life in a mindful way. learn essential mindfulness practices and secular forms of meditation. See how you can use the power of your present moment awareness to reduce stress and promote well-being. This experiential training program, Essentials of MBSR offers a powerful, integrative approach for tapping into and mobilizing inner resources for healing and well-being. Participants can develop a life-affirming approach to living with many stress-influenced conditions such as anxiety, anger, depression, headaches, high blood pressure, sleep disturbances, and gastrointestinal problems.
Sessions will include mindfulness meditation instruction and body practices including gentle yoga, which we can adapt to suit people of every age and level of ability. There will also be lively discussions on health related subjects.
This program is open to new students, longtime practitioners and alumni of Mindful-way. We hope to see you there.
- 6-Week Online Mindfulness Program challenge change and renewal - November 7th - December 12th - 6:30 pm - 8:30 pm