6-Week Online Mindfulness Program challenge change and renewal

Challenge Change and Renewal

A 6-week Online mindfulness course Using mindfulness to re-center in an ever changing world. Taught by Hugh O’Neill

6-Week Online Mindfulness Program challenge change and renewal

November 7th - December 12th 2022

6:30 pm - 8:30 pm

Led by Hugh O’Neill


In this six class series (Mondays 6:30 – 8:30pm) we will be taking time to explore the many stressors, challenges and changes of the last several years.  And create a safe space and use mindfulness practices to help us re center and gain perspective on some of the new realities of life moving forward.


For Hugh, email info@mindful-way.com or call +1-951-750-9020

The World Health Organization has described the covid-19 pandemic as a mass trauma event impacting every single living person on the planet. As we emerge more from Covid and move into a time of many other uncertainties, both local and global we can barely begin to understand how we have been impacted.

Our six class session will be taught by Hugh O’Neill and run for two hours each week.

The program will include mindfulness meditation, body scan, mindful movement and yoga type stretching. As well as some more creative exercises, journaling, discussions on various  mindfulness, stress and change related topics more particularly through the lens of working with change while cultivating balance and resilience.

There will also be some formal and informal home practice.

An email with zoom link and suggested materials for each class will be sent out to all registrants prior to the beginning of the course.


Hugh O’Neill

Hugh O’Neill

Hugh O’Neill is co-owner of Mindful-Way.com, and a certified MBSR Teacher and International teacher trainer and retreat leader.  Hugh has studied and practiced meditation and yoga for more than 20 years. His many years of creative and management experience in the media industry, including significant time working in international news and documentary production, combined with his intensive training in Mindfulness Meditation programs enable him to skillfully relate the concepts and practices of mindfulness with sensitivity and compassion to a wide range of populations.  His experience working in the news business in Ireland and Northern Ireland has given him personal experience with Gun Violence; combined with his training in Trauma Informed Mindfulness makes him a key part of our work with offering MBSR to Survivors Empowered.. Hugh has taught more than 100 MBSR courses and dozens of other mindfulness programs at universities, medical centers, corporations and government agencies including the US Navy.  He is the lead instructor on a multi year- multi site NIH study on MBSR for Parents of developmentally delayed children. Hugh has also been a presenter at the International Scientific Conference on Mindfulness, is a regular event speaker, and is the lead mindfulness teacher in a number of clinical research projects. Hugh has trained in Mindfulness-Based Stress Reduction with the originator of the MBSR program, Dr. Jon Kabat-Zinn Ph.D. He has studied and lived in residence at Yokoji Zen Mountain Center under the guidance of Zen Master Charles Tenshin Fletcher, Roshi, and is Certified as an MBSR teacher through the UCSD Center for Mindfulness.

Register for the Retreat

Bookings are closed for this event.