- Hugh: (951) 750-9020
- Beth: (760) 799-7847
Subscribe to the Mindful-Way Stress Reduction Newsletter
Please scroll down to the footer of this site and use the form in the bottom right to subscribe.
You may subscribe to our free monthly newsletter here, where you can read articles on the benefits of meditation and mindfulness from the latest research.
We also include tips on how use mindfulness to reduce stress, how to meditate, how to bring mindfulness into your workplace, your family, and use mindfulness skills to cope with illness, and improve athletic and scholastic performance. We’ll also keep you up to date on our latest classes, retreats, lectures and products.
Your email address is safe with us; it will not be sold, shared or used for any other purpose than those listed above. We look forward to staying in contact with you through Mindfulness.