What Actualy is a Retreat, and Why Go?
What Actually is a Retreat? As a person who has practiced silent teacher-led meditation retreats for decades and led them... View Article
Mindful-Way Blog
Spring into Summer With Mindfulness
Signs of the Season A message from Hugh As we move into spring/summer there are any number of noticeable changes... View Article
How do I want to Live Now?
We’ve just completed our annual January silent retreat in Joshua Tree California. As with all silent multi-day residential retreats (although... View Article
Seeing Through ‘New Eyes”
Seeing with “New Eyes” The other day I was leading a meditation group which begins with about thirty... View Article
The Power of MBSR
The following is an email i just received from a participant taking our current MBSR class in Palm Desert California.... View Article
Retreat into Joy – a weekend of Meditation, Yoga, Music and FUN!
Hugh and I (Beth Mulligan), co-founders of Mindful-Way, are looking forward to leading our 12th annual summer retreat, August 11-13th... View Article
The gift of time
At a recent trip to the beach I had the good fortune to watch the interaction of many families enjoying... View Article
This is What I am Doing Right Now
Since May, when my dearest and oldest friend was diagnosed with breast cancer, life has continued to bring sudden challenges,... View Article
Why Mindfulness teachers go on retreat
Why go on Retreat? Great question! As a certified MBSR teacher and teacher trainer – for the UMASS CFM and... View Article
Does mindfulness work?
Does it work? Not infrequently, when I am teaching a mindfulness based stress reduction class, someone will say, “I... View Article