Mindful-Way Blog

What does Mindful Eating Mean?

July 7, 2019

So you’ve seen a workshop on Mindful Eating posted and are intrigued. What does that mean? Q: Does it mean... View Article

June 30, 2019

Expand Your Timeline! Lately more and more, people ask why they should practice longer than the 5 min meditation app... View Article

Thoughts on the UCSD MBTI Advanced Teacher Trainingrowing into the Heart of MBSR” In September of this year we’ll be... View Article

March 11, 2019

What Actually is a Retreat? As a person who has practiced silent teacher-led meditation retreats for decades and led them... View Article

February 19, 2019

Mindfulness and Meeting Everything I find myself in the middle of teaching an eight week mindfulness program (MBSR) as part... View Article

November 26, 2018

Letting the students speak: Sometime what inspires a blog post is an experience I or a student has had about... View Article

October 13, 2018

Recently I was reading about the closing of a meditation center due to the sexual misconduct of one of the... View Article

September 9, 2018

Mystery and Mindfulness When I started my own meditation practice, I was young and physically healthy but in great internal,... View Article

September 4, 2018

Many years ago, in speaking with one of my Zen teachers about my own teaching of Mindfulness classes, I asked... View Article

August 7, 2018

What Actually is a Retreat? As a person who has practiced silent teacher-led meditation retreats for decades and led them... View Article