Author Archives for Beth Mulligan

The Waterfall of Mindfulness

January 7, 2011 7:23 pm Published by Beth Mulligan 2 Comments

This was written late in the summer shortly after my Mother died. One Saturday, in an effort to take a... View Article

November 30, 2010 7:38 pm Published by Beth Mulligan 1 Comment

The way I begin my period of sitting meditation in the morning is with a simple technique called the “look,... View Article

November 13, 2010 8:01 pm Published by Beth Mulligan 1 Comment

Mindfulness Matters This week I, along with twenty brave souls, completed an eight week Mindfulness Based Stress Reduction Class. As... View Article

October 5, 2010 6:25 pm Published by Beth Mulligan 1 Comment

Albert Einstein said, “There are two ways to live: you can live as if nothing is a miracle; you can... View Article