Expand your timeline- attend our 15th annual summer retreat!
Leave your thoughtsExpand Your Timeline! Lately more and more, people ask why they should practice longer than the 5 min meditation app... View Article
Author Archives for Beth Mulligan
Continuing on the path of MBSR
Leave your thoughtsThoughts on the UCSD MBTI Advanced Teacher Trainingrowing into the Heart of MBSR” In September of this year we’ll be... View Article
What Actually is a Silent Retreat, and Why Go?
Leave your thoughtsWhat Actually is a Retreat? As a person who has practiced silent teacher-led meditation retreats for decades and led them... View Article
Mindfulness and Meeting Everything
Leave your thoughtsMindfulness and Meeting Everything I find myself in the middle of teaching an eight week mindfulness program (MBSR) as part... View Article
The “Students” are the Teachers- in Mindful Self Compassion
Leave your thoughtsLetting the students speak: Sometime what inspires a blog post is an experience I or a student has had about... View Article
Taking Refuge- Taking Action
1 CommentRecently I was reading about the closing of a meditation center due to the sexual misconduct of one of the... View Article
Mystery and Mindfulness
Leave your thoughtsMystery and Mindfulness When I started my own meditation practice, I was young and physically healthy but in great internal,... View Article
We never Really Know, Even When We Think We do
Leave your thoughtsMany years ago, in speaking with one of my Zen teachers about my own teaching of Mindfulness classes, I asked... View Article
What Actualy is a Retreat, and Why Go?
Leave your thoughtsWhat Actually is a Retreat? As a person who has practiced silent teacher-led meditation retreats for decades and led them... View Article
Spring into Summer With Mindfulness
Leave your thoughtsSigns of the Season A message from Hugh As we move into spring/summer there are any number of noticeable changes... View Article