You can listen to the Introduction to Meditation first and then practice with the second track — a five minute Guided Meditation — in the player below, or use the links below the player to download them as MP3 files. If you are enrolled in one of our MBSR classes, please log in to the Members section for your E-MBSR audio.
Download the Mindful-Way Introduction to Meditation MP3
Download the Mindful-Way Five Minute Guided Meditation MP3
You can also use the player or download links below to listen to four of Beth’s guided meditations: MBSR Body Scan, Floor Yoga, Sitting Meditation and Standing Meditation.
Download Sitting Meditation MP3