How to Find Peace in Potates March 26, 2011 Potato Salad and Peace At the end of a busy Friday of seeing patients, fielding phone calls, and doing errands... View Article
The Ripple Effect March 23, 2011 The Ripple Effect When teaching Mindfulness Based Stress Reduction, we often remark that becoming aware of our reactions and attitudes... View Article
March Means Mindful Eating March 16, 2011 This month I co -conducted three day long Mindfulness retreats. These include an easy flow of mindfulness practices and a... View Article