How to Find Peace in Potates
Potato Salad and Peace At the end of a busy Friday of seeing patients, fielding phone calls, and doing errands... View Article
Mindful-Way Blog: March 2011
The Ripple Effect
The Ripple Effect When teaching Mindfulness Based Stress Reduction, we often remark that becoming aware of our reactions and attitudes... View Article
March Means Mindful Eating
This month I co -conducted three day long Mindfulness retreats. These include an easy flow of mindfulness practices and a... View Article