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Mindfulness Based Training Programs for Life, Work and Well-Being

Due to Covid-19 Outbreak Mindful-Way is offering many of it's mindfulness programs in an online format
Please contact us to discuss how mindfulness can help you navigate these challenging times
And we encourage everyone to act with as much awareness and compassion as you can - Thanks

Mindfulness is a time-tested awareness practice that has been used to reduce stress in medical settings for four decades. The scientifically proven benefits of mindfulness in the realms of increased awareness, emotional intelligence, improved productivity and self-regulation has led to a growing interest in cultivating mindfulness among people of all ages and from all walks of life.

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Mindful Way, has been bringing mindfulness-based classes,  and programs  —including the world-renowned MBSR program— and facilitating mindfulness retreats  for more than a decade. We train individuals and organization in mindfulness and have taught mindfulness based programs to people from all walks of life in North America and Europe at universities, medical centers and retreat settings. As well as designing and delivering custom workplace mindfulness training for corporations, government agencies and non-profit organizations.

At Mindful-Way we believe that all of us have an innate capacity to experience well-being, strength, and confidence, even in the face of stress, pain, or illness and all of life’s challenges. In order to enhance that capacity, we introduce the power of mindfulness training, and cultivate the practice of meeting each moment with an open heart and mind.

Upcoming Events

Mindfulness Stress Reduction - MBSR Program - Saturday Mornings, Orange County, CA, April 2020

April 18th - June 6th

10:00 am - 12:00 pm

Susan Samueli Integrative Health Institute, Costa Mesa CA

Mindfulness Stress Reduction - MBSR Program - Saturday Afternoons, Orange County, CA, April 2020

April 18th - June 6th

2:00 pm - 4:00 pm

Susan Samueli Integrative Health Institute, Costa Mesa CA

Mindfulness and Self-Compassion, A 5 Night Silent Mindfulness Retreat

June 7th - June 12th

3:00 pm - 1:15 pm

Mary and Joseph Retreat Center, Rancho Palos Verdes California

Meditation & Yoga Weekend Retreat Southern California

June 12th - June 14th

3:30 pm - 1:00 pm

Joshua Tree Retreat Center, Joshua Tree CA