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Mindfulness Based Training Programs for Life, Work and Well-Being

Mindfulness is a time-tested awareness practice that has been used to reduce stress in medical settings for four decades. The scientifically proven benefits of mindfulness in the realms of increased awareness, emotional intelligence, improved productivity and self-regulation has led to a growing interest in cultivating mindfulness among people of all ages and from all walks of life.

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Mindful Way, has been bringing mindfulness-based classes,  and programs  —including the world-renowned MBSR program— and facilitating mindfulness retreats  for more than a decade. We train individuals and organization in mindfulness and have taught mindfulness based programs to people from all walks of life in North America and Europe at universities, medical centers and retreat settings. As well as designing and delivering custom workplace mindfulness training for corporations, government agencies and non-profit organizations.

At Mindful-Way we believe that all of us have an innate capacity to experience well-being, strength, and confidence, even in the face of stress, pain, or illness and all of life’s challenges. In order to enhance that capacity, we introduce the power of mindfulness training, and cultivate the practice of meeting each moment with an open heart and mind.

Upcoming Events

Mindfulness MBSR course Afternoons Orange County CA

October 7th - November 25th

2:00 pm - 4:00 pm

UCI Health Building, Irvine CA

Mindfulness MBSR course Evenings Orange County CA

October 7th - November 25th

6:30 pm - 8:30 pm

Susan Samueli Integrative Health Institute, Costa Mesa CA

5-Day Silent Compassion and Mindfulness Retreat - California Jan 2020

January 2nd - January 7th

3:00 pm - 12:00 pm

Joshua Tree Retreat Center, Joshua Tree CA