search menu cross envelop phone triangle-right

Mindfulness Based Training Programs for Life, Work and Well-Being

All of us have an innate capacity to experience well-being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the power of mindfulness, the practice of meeting each moment with an open heart and mind.

Learn More

Mindfulness is a time-tested awareness practice that has been used in medical settings for four decades. In more recent times it has been employed by a wide variety of organizations not only for stress reduction but for its benefits in the realms of self-regulation, increased awareness, emotional intelligence, improved decision making, focus and productivity.

At Mindful Way, we teach mindfulness-based classes, programs and retreats—including the world-renowned MBSR program—to individuals as well as in universities, medical centers, corporations, government agencies and non-profit organizations.

Upcoming Events

Essentials of Mindfulness Based Stress Reduction (MBSR)

October 13th - November 17th

6:30 pm - 8:30 pm

Insight Community of the Desert, Palm Springs CA

Mindful Self-Compassion 5-Day Intensive — San Diego, CA, US

November 27th - December 1st

San Diego Center for Well Being, San Diego CA

5-Day Mindfulness Silent Retreat

January 3rd - January 8th

Joshua Tree Retreat Center, Joshua Tree CA

Silent 5-Day Mindfulness Meditation Retreat

March 14th - March 19th

Duncan Center, Delray Beach FL