Mindfulness Programs including
Mindfulness Based Stress Reduction - MBSR
Mindful Self Compassion - MSC
Mindfulness Meditation and Yoga Retreats
in Southern California, Orange County, Riverside County and Los Angeles
February - April, 2016


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Mindfulness Based Stress Reduction - MBSR
And
Mindful Self Compassion - MSC
Irvine, Costa Mesa, Orange County, CA
Daytime and Evening classes
Scroll down or click here
for more details


Essentials of Mindfulness class - Palm Springs, CA
March - April, Evenings
Scroll down or click here
for more details


Mindfulness for Business / Leadership
& Workplace mindfulness training

Aetna, Boeing, Deutsche Bank and Google's using it and so are many businesses
Click to learn more about Mindfulness in the workplace


Mindfulness Retreats
6-Day / 5 Night Mindfulness Retreat
February 7th-12th, 2016, Delrey Beach, Fl.
Co Sponsored by the UMASS CFM / Oasis Institute
Our 5-day Silent retreats are Now Full. We will have more 5-Day retreat offerings later in the year.
Our 10th annual weekend Mindfulness retreat is scheduled for July 1st-3rd, 2016, Joshua Tree, CA.
More details and registration available soon.
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Mindfulness Based Stress Reduction - MBSR
MBSR - Orange County, CA
Daytime and Evening MBSR classes

MBSR Classes in Irvine / Costa Mesa, CA

We will be teaching the Original Mindfulness Based Stress Reduction "MBSR" Program as devised by Dr. Jon-Kabat Zinn at the University of Massachusetts Medical School. Dr Kabat-Zinn's MBSR program is the most widely researched Mindfulness intervention in the world at this point. Our MBSR - Mindfulness Based Stress Reduction programs in Orange county runs for 8 weeks. Two hours per week of experiential session featuring mindfulness meditation instruction and body practices including gentle yoga. There will also be lively discussions on stress and health related subjects. The course also includes an All-Day retreat for a deeper immersion in the lessons and practices of mindfulness, meditation and yoga. Learn how your mind body awareness can be used to promote health and well being.

Join us for the mindfulness based stress reduction class

Location: 1202 Bristol Street, Suite 200, Costa Mesa, CA.

Dates: MBSR Tuesdays, February 2nd - March 22nd, 2016.

Time: Afternoon MBSR Program 2:00pm - 4:00pm.

Time: Evening MBSR Program 6:30pm - 8:30pm.

All-Day Mindfulness Retreat: March 12th, Location: UC Irvine main campus

Facilitator: Hugh O'Neill

Cost: $395 Includes 9 sessions, workbook and 4 audio recordings

Questions Contact: (949) 824-9278 or email; sscim@uci.edu
FORM SUBMISSION:
Fax: (949) 824-2812
Mail:Susan Samueli Center for Integrative Medicine
1034 Hewitt HallIrvine, CA 92697-5850

Tuesday MBSR classes Registration Now Open.

MBSR Classes, Costa Mesa, Orange County, CA
Click here to register


Mindful Self Compassion - MSC - Irvine, Costa Mesa,
MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives. MSC can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

Join us for the mindful self compassion (MSC) class

Location: 1202 Bristol Street, Suite 200, Costa Mesa, CA.

Dates: MBSR Mondays, February 22nd - April 11th, 2016.

Time: Afternoon MSC Program 1:30pm - 4:00pm.

Time: Evening MSC Program 6:00pm - 8:30pm.

All-Day Mindful Self Compassion Retreat: April 2nd, Location: UC Irvine main campus

Facilitator: Beth Mulligan PA-C

Cost: $395 Includes 9 sessions, materials and audio recordings

Questions Contact: (949) 824-9278 or email; sscim@uci.edu
FORM SUBMISSION:
Fax: (949) 824-2812
Mail:Susan Samueli Center for Integrative Medicine
1034 Hewitt HallIrvine, CA 92697-5850

Monday MSC classes Registration Now Open.

Mindful Self Compassion Classes, Costa Mesa, Orange County, CA
Click here to register

Palm Springs, CA
Essentials of Mindfulness Based Stress Reduction (MBSR)
6-week mindfulness class, Palm Springs, CA

Our six week series is based on the highly acclaimed and widely studied MBSR Program developed by Dr. Jon Kabat-Zinn PhD. learn a new set of skills that are now being taught around the world to help you deal with stress and life in a mindful way. learn mindfulness practices and secular forms of meditation. See how you can use the power of your present moment awareness to reduce stress and promote wellbeing. This experiantial and intensive six week training program, Essentials of MBSR offers a powerful, integrative approach for tapping into and mobilizing inner resources for healing and well-being. Participants can develop a life-affirming approach to living with many stress-influenced conditions such as anxiety, anger, depression, headaches, high blood pressure, sleep disturbances, and gastrointestinal problems. Sessions will include mindfulness meditation instruction and body practices including gentle yoga, which we can adapt to suit people of every level of ability. There will also be lively discussions on health related subjects.
This program is open to new students, longtime practitioners and alumni of Mindful-way. We hope to see you there.

Join us for the Essentials of Mindfulness Based Stress Reduction class

Location:
Insight Community of the Desert, 1111 East Tahquitz Canyon Way, Building C, 2nd floor, Palm Springs, CA.

Dates:Thursdays, March 10th - April 14th, 2016.

Time: Evening Program 6:30pm - 8:30pm.

All-Day Mindfulness Essentials Retreat: April 9th, Same Location:

Facilitator: Beth Mulligan PA-C

Cost: $295 Includes 7 sessions, materials and audio recordings

Questions Contact: (760) 799-7847 or email; info@mindful-way.com
Ask about scholarships and payment plans

Thursday Essentials of Mindfulness classes Registration Now Open.

Essentials of MBSR, Palm Springs, CA
Click here to register

Mindfulness in Leadership &
Mindfulness in the workplace Training Programs


  • Bring Mindfulness to your business or workplace
  • We offer one off educational presentations on principles of mindfulness or,
  • Weekly trainings, 45 - 120 Minutes duration, Half day or all-day retreats.
  • Mindful resiliant leadership and executive programs
  • 8 Week MBSR* - Mindfulness Based Stress Reduction - The most widely scientifically researched mindfulness program worldwide .
  • Custom Mindfulness Programs to fit your workplace schedule
  • Addresses issues specific to your type of business and staff.
  • Learn mindfulness techniques to ease tension, conflict and overload in the workplace.
  • Mindfulness and Meditation scientifically proven to improve efficiency and clarity of mind.
  • Mindfulness practices reduce sick time by improving the immune system.
  • Mindfulness is now used by many organizations, including Boeing, Google, Aetna, General Mills, Nasa and the Department of Defence, as well as law schools, medical schools and business schools.

  • Click here to learn more about our Mindfulness in the Workplace Programs

    Click here to contact.

    6-Day / 5-Night Silent Residential Mindfulness Meditation Retreat January 5th - 10th, 2016

    Join us for our 5-Day Silent Teacher Lead mindfulness retreat at the Joshua Tree Retreat Center, Joshua Tree, southern California.
    This Mindfulness Retreat is co sponsored by and fulfills the retreat requirement for Oasis Institute trainings.
    Click here for details of 5 Night Teacher lead Silent Mindfulness Retreat

    Please sign up for our newsletter to recieve notification about our next program

    Click here to sign up for Free Newsletter about upcoming mindfulness programs in Southern California.

    Mindful Eating Programs

    Mindful Eating Programs
    Mindfulness is now being applied with great effect to help people forge a new relationship with their food. Join Physician Assistant and Mindfulness Instructor, Beth Mulligan PA-C, for a day as we explore the benefits of using mindfulness to gain a deeper understanding of our relationship with food. Learn how we can use our awareness to break old patterns that no longer serve us. And learn about the cycles that keep us trapped and get a new perspective on how to take better care of ourselves around food and diet. Our day will include lively discussions, mindfulness meditation instruction and body practices including gentle yoga. Join us as we learn how to harness the mind body connection to help us make better health choices with our eating habits.

    We have just concluded our most recent Mindful Eating Program. Please sign up for our newsletter to recieve notification about our next program

    Click here to sign up for Free Newsletter about upcoming mindfulness programs in Southern California.


    Mindful Eating Program Schedule

    TBD, 2015.

    Program 0:00AM - 0:00PM.

    Location: , Details TBA.

    Facilitator: Beth Mulligan, PA-C


    Mindful Eating Program Opportunities

    If you would like to bring a Mindful Eating Program to your community please contact Beth Mulligan for more details:
    Call (760) 799-7847 or E-mail, beth@mindful-way.com

    Click here to contact.
    Click here to sign up for Free Newsletter about upcoming mindfulness classes and events in Southern California.



    The Mindful Woman
    Program in UC Irvine


    We have just concluded our most recent Mindful Woman program in Orange County. Please sign up for our newsletter to recieve notification about our next program

    Click here to sign up for Free Newsletter about upcoming mindfulness programs in Southern California.


    Join us for a highly experiential program, which will teach us to use mindfulness and the powerful Mind-Body connection to reduce stress and enhance our sense of joy and well being.
    Mindfulness Based Stress Reduction is an evidence based program known to reduce the harmful effects of long term stress on health. While it's true that everyone experiences stress, women have a unique form of stress that comes from taking care of others and putting ourselves and our self-care on the back burner. Over time this takes a toll on us and reduces our effectiveness in the world.
    In this five session program, (4 Tuesday evenings and a Saturday All-Day Retreat) we'll learn mindfulness, meditation and gentle yoga style movement to explore our relationship with ourselves, others and the world, emerging with renewed energy, sense of purpose, and joy in living. When we place self care first, there is much more of us available to give, live and love those around us.
    This program is being offered through the Susan Samuelli center for Integrative Medicine.


    Mindful Woman Program Days: TBA, th - th, 2015.

    Location: UC Irvine Campus.

    Class Time: 0:00PM - 0:00PM.

    All-Day Retreat: Saturday, TBA

    Facilitator: Beth Mulligan PA-C

    For more Information Contact: (949) 824-9278 or email; lmcaula@uci.edu
    or visit the website:
    www.sscim.uci.edu
    Susan Samueli Center for Integrative Medicine at UC Irvine, CA

    If you have any questions and would like to learn more about our services


    Click here to contact.


    Use the + and - symbols on the Zoom Feature on the top left of map to pinpoint the location




    We will be adding more Mindfulness Training classes and workshops throughout the year so please check back with us, thanks.





    Refund Policy: At Mindful-Way we try and keep our classes very affordable and as a general rule we do not issue refunds.
    However in some cases we offer discretionary refunds (less a % processing fee) in cases of personal emergency or unforseen circumstances up to 8 days before Classes/Events.
    No refund for week-of cancellation or no-show.
























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