Mindfulness Based Stress Reduction - MBSR Programs
Mindfulness and Meditation Retreats
December 2014 - March 2015


Mindfulness Based Stress Reduction, Mindfulness Programs - MBSR - Mindfulness Meditation and Yoga Retreats, in Southern California, Orange County, Riverside County and Los Angeles

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Mindfulness Based Stress Reduction - MBSR
MBSR Orange County, CA. Daytime and Evening Classes
Click here for details of Mindfulness Classes Orange County


Mindfulness for Business / Leadership
& Workplace mindfulness training

Aetna, Boeing, Deutsche Bank and Google's using it and so are many businesses
Click to learn more about Mindfulness in the workplace

Mindful Self Compassion Course
Southern California
Scroll down for details



Mindfulness Programs, Southern California.


MBSR - Mindfulness Based Stress Reduction,
Orange County, CA.


3 New Mindfulness classes to choose from.
Afternoon and Evening MBSR classes beginning January 27th.
Free Intro Session, January 20th,
Wednesday Evening MSC classes starting January 21st
Free Intro Session, January 12th, Scroll Down for Details


Mindfulness Based Stress Reduction MBSR
North Orange County, CA.

Free Informational Session, Tuesday, January 20th, 2015
6:30 - 8:00 pm Location: MedEd Building B001UC Irvine Campus
FREE Orientation to Mindfulness Based Stress Reduction MBSR, 01/20/2015 (6:30pm) will engage the UCI campus and Orange County community in a discussion on the compelling research behind MBSR, and walk through an introductory experiential session. Send RSVP to sscim@uci.edu.


Mindfulness Based Stress Reduction MBSR Classes
Daytime and Evening Classes, Tuesdays, January 27th - March 17th, 2015

Tuesday MBSR Classes in Orange county

We will be teaching the Original Mindfulness Based Stress Reduction "MBSR" Program as devised by Dr. Jon-Kabat Zinn at the University of Massachusetts Medical School. Dr Kabat-Zinn's MBSR program is the most widely researched Mindfulness intervention in the world at this point. Our MBSR - Mindfulness Based Stress Reduction programs in Orange county and LA County runs for 8 weeks. Two hours per week of experiential session featuring mindfulness meditation instruction and body practices including gentle yoga. There will also be lively discussions on stress and health related subjects. The course also includes an All-Day retreat for a deeper immersion in the lessons and practices of mindfulness, meditation and yoga. Learn how your mind body awareness can be used to promote health and well being.

Join us at the New Samueli Clinic, 2nd Floor, 1202 Bristol Street, Costa Mesa, CA 92626. This new location is Very convenient to Newport Beach, Irvine, Fountain Valley, Santa Ana, Mission Viejo, Tustin, Laguna and surrounding areas. right next to the 55Fwy and 73Fwy intersection in Orange County.

Location: Samueli Clinic 1202 Bristol St, Costa Mesa.

Tuesday Daytime MBSR Program 2:00PM - 4:00PM.

Tuesday Evening MBSR Program 6:30PM - 8:30PM.

All-Day Retreat: Saturday, March 7th, 9:30AM - 3:30PM

Facilitator: Hugh O'Neill

Cost: $395 Includes 9 sessions, workbook and 4 audio recordings

Tuesday Afternoon MBSR Classes Irvine - Costa Mesa
Click here to Register for Tuesday Afternoon MBSR Class

Tuesday Evening MBSR Classes Irvine - Costa Mesa
Click here to Register for Tuesday Evening MBSR Class

Questions Contact: (949) 824-9278 or email; lmcaula@uci.edu



Mindful Self Compassion Program
Orange County, CA.

Free Informational Session, January 12th, 2015
6:30 - 8:00 pm Location: MedEd Building B001UC Irvine Campus
FREE Orientation to Mindful Self Compassion Practices on day, 01/12/2015 (6:30pm) will engage the UCI campus and Orange County community in a discussion on the compelling research behind Mindful Self Compassion, and walk through an introductory experiential session. Send RSVP to sscim@uci.edu.


Mindful Self Compassion (MSC) Classes Irvine - Costa Mesa. Wednesday Evenings, January 21st - March 18th, 2015
Join us at the New Samueli Clinic, 2nd Floor, 1202 Bristol Street, Costa Mesa, CA 92626. This new location is Very convenient to Newport Beach, Irvine, Fountain Valley, Santa Ana, Mission Viejo, Tustin, Laguna and surrounding areas. right next to the 55Fwy and 73Fwy intersection in Orange County.

Location: Samueli Clinic 1202 Bristol St, Costa Mesa.

Wednesday Evening Mindful Self Compassion (MSC) Program 6:00PM - 8:30PM.

All-Day Retreat: Saturday, March 7th, 9:30AM - 3:30PM

Facilitator: Beth Mulligan, PA-C

Cost: $395 Includes 9 sessions, workbook and 4 audio recordings
Click here to Register for Wednesday Evening MSC Class

Contact: (949) 824-9278 or email; lmcaula@uci.edu


Mindfulness in Leadership &
Mindfulness in the workplace Training Programs


  • Bring Mindfulness to your business or workplace
  • We offer one off educational presentations on principles of mindfulness or,
  • Weekly trainings, 45 - 120 Minutes duration, Half day or all-day retreats.
  • Mindful resiliant leadership and executive programs
  • 8 Week MBSR* - Mindfulness Based Stress Reduction - The most widely scientifically researched mindfulness program worldwide .
  • Custom Mindfulness Programs to fit your workplace schedule
  • Addresses issues specific to your type of business and staff.
  • Learn mindfulness techniques to ease tension, conflict and overload in the workplace.
  • Mindfulness and Meditation scientifically proven to improve efficiency and clarity of mind.
  • Mindfulness practices reduce sick time by improving the immune system.
  • Mindfulness is now used by many organizations, including Boeing, Google, Aetna, General Mills, Nasa and the Department of Defence, as well as law schools, medical schools and business schools.

  • Click here to learn more about our Mindfulness in the Workplace Programs

    Click here to contact.



    Residential Mindfulness Meditation Retreats, CA
    5 Day Teacher Led Silent Retreat
    January 13th, - 18th, 2015


    Mindfulness Retreats, January 2015
    Please check our retreats page for details and online registration
    Click here for more information on Mindfulness Retreat Southern California.




    Mindfulness Programs, Los Angeles, CA.

    MBSR - Teacher Training Practicum,

    MBSR Practicum in Santa Monica

    January 20th - March 24th, 2015

    PLEASE READ APPLICATION INSTRUCTIONS ON INSIGHTLA.ORG BEFORE REGISTERING. Thank You! MBSR teacher training practicum: A professional training program for those interested in teaching MBSR. (Please note: The MBSR teacher training practicum is not a complete preparation for teaching MBSR. For information about becoming a credentialed MBSR teacher, please see the website of the University of Massachusetts Medical Center, Center for Mindfulness, at http://www.umassmed.edu/cfm/oasis/index.aspx.) The practicum provides 73 hours of instruction and is modeled after 'Practicum in MBSR' at The Center for Mindfulness, Oasis Institute, UMASS Medical School in Worcester, MA. The MBSR practicum is recognized by the CFM and fulfills the Practicum requirement for certification through the CFM's Oasis Institute.

    MBSR Practicum Days: days, January 20th - March 24th, 2015.

    Location: InsightLA Olympic, 1430 Olympic Blvd.Santa Monica, CA 90404.

    Class Time: Evenings 1:00PM - 9:30PM.

    All-Day Retreat: Saturday, March 7th, 8:30am - 3:30pm

    This program is offered in association with Insight LA.

    Cost:$1990.00 Space is limited

    Click here to Enroll in MBSR Practicum Los Angeles / Santa Monica


    MBSR - Mindfulness Based Stress Reduction,

    MBSR Program in Santa Monica

    January 27th - March 17th, 2015

    Evening Class

    We will be teaching the Original Mindfulness Based Stress Reduction "MBSR" Program as devised by Dr. Jon-Kabat Zinn at the University of Massachusetts Medical School. Dr Kabat-Zinn's MBSR program is the most widely researched Mindfulness intervention in the world at this point. Our Multi week MBSR - Mindfulness Based Stress Reduction program in Orange County runs for 8 weeks of experiential session featuring mindfulness meditation instruction and body practices including gentle yoga. There will also be lively discussions on stress and health related subjects. The course also includes an All-Day retreat for a deeper immersion in the lessons and practices of mindfulness. Join us at InsightLA Olympic, 1430 Olympic Blvd.Santa Monica, CA 90404, Practice mindfulness, meditation and restorative Yoga. Learn how your mind body awareness can be used to promote health and well being.


    MBSR Program Days: days, January 27th - March 17th, 2015.

    Location: InsightLA Olympic, 1430 Olympic Blvd.Santa Monica, CA 90404.

    Class Time: Evenings 6:00PM - 9:30PM.

    All-Day Retreat: Saturday, March 7th, 8:30am - 3:30pm

    This program is offered in association with Insight LA.

    Cost: Sliding scale. Space is limited

    Click here to Enroll in MBSR Santa Monica

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    Mindful Eating Programs

    We have just concluded our most recent Mindfulness Retreat. Please sign up for our newsletter to recieve notification about our next program

    Click here to sign up for Free Newsletter about upcoming mindfulness programs in Southern California.

    Mindfulness is now being applied with great effect to help people forge a new relationship with their food. Join Physician Assistant and Mindfulness Instructor, Beth Mulligan PA-C, for a day as we explore the benefits of using mindfulness to gain a deeper understanding of our relationship with food. Learn how we can use our awareness to break old patterns that no longer serve us. And learn about the cycles that keep us trapped and get a new perspective on how to take better care of ourselves around food and diet. Our day will include lively discussions, mindfulness meditation instruction and body practices including gentle yoga. Join us as we learn how to harness the mind body connection to help us make better health choices with our eating habits.


    Mindful Eating Program Schedule

    TBD, 2015.

    Program 0:00AM - 0:00PM.

    Location: , Details TBA.

    Facilitator: Beth Mulligan, PA-C


    Mindful Eating Program Opportunities

    If you would like to bring a Mindful Eating Program to your community please contact Beth Mulligan for more details:
    Call (760) 799-7847 or E-mail, beth@mindful-way.com

    Click here to contact.
    Click here to sign up for Free Newsletter about upcoming mindfulness classes and events in Southern California.



    The Mindful Woman
    Program in UC Irvine


    We have just concluded our most recent Mindful Woman program in Orange County. Please sign up for our newsletter to recieve notification about our next program

    Click here to sign up for Free Newsletter about upcoming mindfulness programs in Southern California.


    Join us for a highly experiential program, which will teach us to use mindfulness and the powerful Mind-Body connection to reduce stress and enhance our sense of joy and well being.
    Mindfulness Based Stress Reduction is an evidence based program known to reduce the harmful effects of long term stress on health. While it's true that everyone experiences stress, women have a unique form of stress that comes from taking care of others and putting ourselves and our self-care on the back burner. Over time this takes a toll on us and reduces our effectiveness in the world.
    In this five session program, (4 Tuesday evenings and a Saturday All-Day Retreat) we'll learn mindfulness, meditation and gentle yoga style movement to explore our relationship with ourselves, others and the world, emerging with renewed energy, sense of purpose, and joy in living. When we place self care first, there is much more of us available to give, live and love those around us.
    This program is being offered through the Susan Samuelli center for Integrative Medicine.


    Mindful Woman Program Days: TBA, th - th, 2014.

    Location: UC Irvine Campus.

    Class Time: 0:00PM - 0:00PM.

    All-Day Retreat: Saturday, TBA

    Facilitator: Beth Mulligan PA-C

    For more Information Contact: (949) 824-9278 or email; lmcaula@uci.edu
    or visit the website:
    www.sscim.uci.edu
    Susan Samueli Center for Integrative Medicine at UC Irvine, CA

    If you have any questions and would like to learn more about our services


    Click here to contact.


    Use the + and - symbols on the Zoom Feature on the top left of map to pinpoint the location




    We will be adding more Mindfulness Training classes and workshops throughout the year so please check back with us, thanks.





    Refund Policy: At Mindful-Way we try and keep our classes very affordable and as a general rule we do not issue refunds.
    However in some cases we offer discretionary refunds (less a % processing fee) in cases of personal emergency or unforseen circumstances up to 8 days before Classes/Events.
    No refund for week-of cancellation or no-show.
























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