Mindfulness Based Stress Reduction - MBSR Programs Mindfulness and Meditation Retreats August, 2015 - February 2016
Mindfulness Based Stress Reduction, Mindfulness Programs - MBSR - Mindfulness Meditation and Yoga Retreats,
in Southern California, Orange County, Riverside County and Los Angeles
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MBSR - Orange County, CA Daytime and Evening MBSR classes
MBSR Classes in Irvine / Costa Mesa, CA
We will be teaching the Original Mindfulness Based Stress Reduction "MBSR" Program as devised by Dr. Jon-Kabat Zinn at the University of Massachusetts
Medical School. Dr Kabat-Zinn's MBSR program is the most widely researched Mindfulness intervention in the world at this point.
Our MBSR - Mindfulness Based Stress Reduction programs in Orange county runs for 8 weeks.
Two hours per week of experiential session featuring mindfulness meditation instruction and body practices including gentle yoga.
There will also be lively discussions on stress and health related subjects. The course also includes an All-Day retreat for
a deeper immersion in the lessons and practices of mindfulness, meditation and yoga.
Learn how your mind body awareness can be used to promote health and well being.
Join us for the mindfulness based stress reduction class
Location: 1202 Bristol Street, Suite 200, Costa Mesa, CA.
Dates: MBSR Wednesdays, September 30th - November 18th, 2015.
Time: Afternoon MBSR Program 2:00pm - 4:00pm.
Time: Evening MBSR Program 6:30pm - 8:30pm.
All-Day Mindfulness Retreat: Date and Location Irvine / Costa Mesa / Newport area TBA
Facilitator: Hugh O'Neill
Cost: $395 Includes 9 sessions, workbook and 4 audio recordings
Questions Contact: (949) 824-9278 or email; firstname.lastname@example.org
Mail:Susan Samueli Center for Integrative Medicine
1034 Hewitt HallIrvine, CA 92697-5850
Mindful Eating Programs
Mindfulness is now being applied with great effect to help people forge a new relationship with their food.
Join Physician Assistant and Mindfulness Instructor, Beth Mulligan PA-C, for a day as we explore the benefits of using
mindfulness to gain a deeper understanding of our relationship with food. Learn how we can use our awareness to break old
patterns that no longer serve us. And learn about the cycles that keep us trapped and get a new perspective on how to take
better care of ourselves around food and diet. Our day will include lively discussions, mindfulness meditation instruction and
body practices including gentle yoga. Join us as we learn how to harness the mind body connection to help us make better health
choices with our eating habits.
We have just concluded our most recent Mindful Eating Program. Please sign up for our newsletter
to recieve notification about our next program
Mindful Eating Program Opportunities
If you would like to bring a Mindful Eating Program to your community please contact Beth Mulligan for more details:
Call (760) 799-7847 or E-mail, email@example.com
Join us for a highly experiential program, which will teach us to use mindfulness and the powerful Mind-Body connection
to reduce stress and enhance our sense of joy and well being.
Mindfulness Based Stress Reduction is an evidence based program known to reduce the harmful effects of long term stress on health.
While it's true that everyone experiences stress, women have a unique form of stress that comes from taking care of others and putting
ourselves and our self-care on the back burner. Over time this takes a toll on us and reduces our effectiveness in the world.
In this five session program, (4 Tuesday evenings and a Saturday All-Day Retreat) we'll learn mindfulness, meditation and gentle
yoga style movement to explore our relationship with ourselves, others and the world, emerging with renewed energy, sense of purpose,
and joy in living. When we place self care first, there is much more of us available to give, live and love those around us.
This program is being offered through the Susan Samuelli center for Integrative Medicine.
Mindful Woman Program Days: TBA, th - th, 2015.
Location: UC Irvine Campus.
Class Time: 0:00PM - 0:00PM.
All-Day Retreat: Saturday, TBA
Facilitator: Beth Mulligan PA-C
For more Information
Contact: (949) 824-9278 or email; firstname.lastname@example.org or visit the website:
Susan Samueli Center for Integrative Medicine at UC Irvine, CA
If you have any questions and would like to learn more about our services
Use the + and - symbols on the Zoom Feature on the top left of map to pinpoint the location
We will be adding more Mindfulness Training classes and workshops throughout the year so please check back with us, thanks.
Refund Policy: At Mindful-Way we try and keep our classes very affordable and as a general rule we do not issue refunds.
However in some cases we offer discretionary refunds (less a % processing fee) in cases of personal emergency or
unforseen circumstances up to 8 days before Classes/Events.
No refund for week-of cancellation or no-show.