Mindfulness Based Stress Reduction - MBSR Programs
Mindfulness and Meditation Retreats
August, 2015 - February 2016


Mindfulness Based Stress Reduction, Mindfulness Programs - MBSR - Mindfulness Meditation and Yoga Retreats, in Southern California, Orange County, Riverside County and Los Angeles

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Mindfulness Retreats
6-Day / 5 Night Mindfulness Retreat
January 5th-10th, 2016
Co Sponsored by the UMASS CFM / Oasis Institute
Click here for details of 5 Night Teacher lead Silent Mindfulness Retreat


Mindfulness for Business / Leadership
& Workplace mindfulness training

Aetna, Boeing, Deutsche Bank and Google's using it and so are many businesses
Click to learn more about Mindfulness in the workplace


Mindfulness Based Stress Reduction - MBSR
MBSR Orange County, CA. Daytime and Evening Classes
Click here for details of Mindfulness Classes Orange County


MBSR - Orange County, CA
Daytime and Evening MBSR classes

MBSR Classes in Irvine / Costa Mesa, CA

We will be teaching the Original Mindfulness Based Stress Reduction "MBSR" Program as devised by Dr. Jon-Kabat Zinn at the University of Massachusetts Medical School. Dr Kabat-Zinn's MBSR program is the most widely researched Mindfulness intervention in the world at this point. Our MBSR - Mindfulness Based Stress Reduction programs in Orange county runs for 8 weeks. Two hours per week of experiential session featuring mindfulness meditation instruction and body practices including gentle yoga. There will also be lively discussions on stress and health related subjects. The course also includes an All-Day retreat for a deeper immersion in the lessons and practices of mindfulness, meditation and yoga. Learn how your mind body awareness can be used to promote health and well being.

Join us for the mindfulness based stress reduction class

Location: 1202 Bristol Street, Suite 200, Costa Mesa, CA.

Dates: MBSR Wednesdays, September 30th - November 18th, 2015.

Time: Afternoon MBSR Program 2:00pm - 4:00pm.

Time: Evening MBSR Program 6:30pm - 8:30pm.

All-Day Mindfulness Retreat: Date and Location Irvine / Costa Mesa / Newport area TBA

Facilitator: Hugh O'Neill

Cost: $395 Includes 9 sessions, workbook and 4 audio recordings

Questions Contact: (949) 824-9278 or email; sscim@uci.edu
FORM SUBMISSION:
Fax: (949) 824-2812
Mail:Susan Samueli Center for Integrative Medicine
1034 Hewitt HallIrvine, CA 92697-5850

Wednesday classes Registration open soon.

MBSR Classes, Costa Mesa, Orange County, CA
Click here to register

Mindfulness in Leadership &
Mindfulness in the workplace Training Programs


  • Bring Mindfulness to your business or workplace
  • We offer one off educational presentations on principles of mindfulness or,
  • Weekly trainings, 45 - 120 Minutes duration, Half day or all-day retreats.
  • Mindful resiliant leadership and executive programs
  • 8 Week MBSR* - Mindfulness Based Stress Reduction - The most widely scientifically researched mindfulness program worldwide .
  • Custom Mindfulness Programs to fit your workplace schedule
  • Addresses issues specific to your type of business and staff.
  • Learn mindfulness techniques to ease tension, conflict and overload in the workplace.
  • Mindfulness and Meditation scientifically proven to improve efficiency and clarity of mind.
  • Mindfulness practices reduce sick time by improving the immune system.
  • Mindfulness is now used by many organizations, including Boeing, Google, Aetna, General Mills, Nasa and the Department of Defence, as well as law schools, medical schools and business schools.

  • Click here to learn more about our Mindfulness in the Workplace Programs

    Click here to contact.

    6-Day / 5-Night Silent Residential Mindfulness Meditation Retreat January 5th - 10th, 2016

    Join us for our 5-Day Silent Teacher Lead mindfulness retreat at the Joshua Tree Retreat Center, Joshua Tree, southern California.
    This Mindfulness Retreat is co sponsored by and fulfills the retreat requirement for Oasis Institute trainings.
    Click here for details of 5 Night Teacher lead Silent Mindfulness Retreat

    Please sign up for our newsletter to recieve notification about our next program

    Click here to sign up for Free Newsletter about upcoming mindfulness programs in Southern California.

    Mindful Eating Programs

    Mindful Eating Programs
    Mindfulness is now being applied with great effect to help people forge a new relationship with their food. Join Physician Assistant and Mindfulness Instructor, Beth Mulligan PA-C, for a day as we explore the benefits of using mindfulness to gain a deeper understanding of our relationship with food. Learn how we can use our awareness to break old patterns that no longer serve us. And learn about the cycles that keep us trapped and get a new perspective on how to take better care of ourselves around food and diet. Our day will include lively discussions, mindfulness meditation instruction and body practices including gentle yoga. Join us as we learn how to harness the mind body connection to help us make better health choices with our eating habits.

    We have just concluded our most recent Mindful Eating Program. Please sign up for our newsletter to recieve notification about our next program

    Click here to sign up for Free Newsletter about upcoming mindfulness programs in Southern California.


    Mindful Eating Program Schedule

    TBD, 2015.

    Program 0:00AM - 0:00PM.

    Location: , Details TBA.

    Facilitator: Beth Mulligan, PA-C


    Mindful Eating Program Opportunities

    If you would like to bring a Mindful Eating Program to your community please contact Beth Mulligan for more details:
    Call (760) 799-7847 or E-mail, beth@mindful-way.com

    Click here to contact.
    Click here to sign up for Free Newsletter about upcoming mindfulness classes and events in Southern California.



    The Mindful Woman
    Program in UC Irvine


    We have just concluded our most recent Mindful Woman program in Orange County. Please sign up for our newsletter to recieve notification about our next program

    Click here to sign up for Free Newsletter about upcoming mindfulness programs in Southern California.


    Join us for a highly experiential program, which will teach us to use mindfulness and the powerful Mind-Body connection to reduce stress and enhance our sense of joy and well being.
    Mindfulness Based Stress Reduction is an evidence based program known to reduce the harmful effects of long term stress on health. While it's true that everyone experiences stress, women have a unique form of stress that comes from taking care of others and putting ourselves and our self-care on the back burner. Over time this takes a toll on us and reduces our effectiveness in the world.
    In this five session program, (4 Tuesday evenings and a Saturday All-Day Retreat) we'll learn mindfulness, meditation and gentle yoga style movement to explore our relationship with ourselves, others and the world, emerging with renewed energy, sense of purpose, and joy in living. When we place self care first, there is much more of us available to give, live and love those around us.
    This program is being offered through the Susan Samuelli center for Integrative Medicine.


    Mindful Woman Program Days: TBA, th - th, 2015.

    Location: UC Irvine Campus.

    Class Time: 0:00PM - 0:00PM.

    All-Day Retreat: Saturday, TBA

    Facilitator: Beth Mulligan PA-C

    For more Information Contact: (949) 824-9278 or email; lmcaula@uci.edu
    or visit the website:
    www.sscim.uci.edu
    Susan Samueli Center for Integrative Medicine at UC Irvine, CA

    If you have any questions and would like to learn more about our services


    Click here to contact.


    Use the + and - symbols on the Zoom Feature on the top left of map to pinpoint the location




    We will be adding more Mindfulness Training classes and workshops throughout the year so please check back with us, thanks.





    Refund Policy: At Mindful-Way we try and keep our classes very affordable and as a general rule we do not issue refunds.
    However in some cases we offer discretionary refunds (less a % processing fee) in cases of personal emergency or unforseen circumstances up to 8 days before Classes/Events.
    No refund for week-of cancellation or no-show.
























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