You may pay for Classes, Retreats, and CD's on this page.
Mindfulness Based Stress Reduction (MBSR) Series. April - June 2010
This is the Original multi-Week series of Mindfulness Based Stress Reduction. Held at the Annenberg Center, at Eisenhower Hospital Campus,
in Rancho Mirage. 8 classes + All-Day Retreat.
More details on our Schedule Page. (Program Days: Tuesdays, April 27th - June 15th, 2010, 2:00PM - 4:00PM,
(All-Day retreat on Sunday, June 13th)
Original MBSR Series $260.00
Mindful Eating for Healthy Living. April - June 2010
This is our new series of Mindfulness practices to help us create a healthy relationship with our food. Held at the Annenberg Center
on the Eisenhower Hospital Campus.
More details are available on our Schedule Page. (Program Days: Tuesdays, April 27th, thru June 15th, 6:30PM - 8:30PM,)
Mindful Eating Program $275.00
Days of Mindfulness Retreats in the Desert. March - June 2010
This is our ongoing series of All-Day Mindfulness retreats in the Desert. Held at the Annenberg Center
at Eisenhower Hospital. Practice Meditation, Mindfulness and Yoga.
More details are available on our Retreats Page. Program Days: Sundays, March 7th, May 16th, June 13th.
9:30AM - 3:30PM
March 7th $45.00
May 16th $45.00
June 13th $45.00
Stress Reduction Program CD's
CD 1
30 minute Body Scan Meditation + Floor Yoga Series
$20.00 includes shipping USPS
CD 2
30 Minute Sitting Meditation + Standing Yoga Series
$20.00 includes shipping USPS
Buy complete Set CD 1 & 2 $35.00 includes shipping USPS
NEW! Meditation CD's Introduction to Sitting Meditation
10 & 20 Minute Guided Meditations,
Introduction to Body Scan Meditation
15 minute Body Scan
$20.00 includes Shipping USPS
Guided Meditation CD: Support Your Practice with these specific guided meditations
Mountain Meditation
Loving Kindness Meditation
$20.00 includes Shipping USPS
Buy both New CD's $35.00 includes shipping USPS
One on One Phone Consultation.
If you have specific Stress issues, or are unable to attend one of our classes, we offer a Personal Phone consultation to discuss
your specific Stress Reduction options.
Please make sure to contact us and schedule your appointment. Sessions are approximately 50 minutes in duration
(Please note; This is not a counselling or therapy service)
Private Phone Consultation $75.00
Stress Reduction in the Workplace
Mindfulness, and Mindfulness Based Stress Reduction training is now being used by many Businesses and organisations including Google, Boeing, Hitachi, General Mills,
and NASA:
We offer Custom Classes, Workshops, Seminars and On-Site Training for Business and Corporate clients. Learn skills to reduce Stress, raise awareness, improve communication.
Groups and individual consultations by arrangement.
Call us. We'll be happy to discuss your particular requirements.
