mindfulness based stress reduction mbsr cd 1 body scan & yoga





mindfulness based stress reduction mbsr cd 2 sitting meditation & yoga









mindfulness based stress reduction mbsr yoga cd













beginning mindfulness practices intro cd mindfulness techniques audio
























beginning mindfulness practices intro cd mindfulness techniques audio









guided meditation mountain meditation & loving kindness cd
Mindful Way Stress Reduction Order Page        

You may order MBSR cds, introduction to mindfulness cds and a variety of meditation and yoga CD's on this page. You can pay for classes, retreats and special programs on the schedule page.

Mindfulness Based Stress Reduction Program MBSR CD's

These CD's contain the Meditation Practices and yoga sequences used in the 8-Week MBSR Program

CD 1
30 minute Body Scan Meditation + Floor Yoga Series

$20.00 includes shipping USPS

CD 2
30 Minute Sitting Meditation + Standing Yoga Series

$20.00 includes shipping USPS

Buy complete Set CD 1 & 2 $35.00 includes shipping USPS


MBSR Yoga series 1&2 Combo CD
Yoga Series as taught in the Mindfulness Based Stress Reduction Program

Floor Yoga and Standing Yoga Postures
$20.00 includes shipping USPS


Click here to download Printable Diagrams for Yoga Series 1&2.


Introduction to Mindfulness Practice CD's

Introduction to Mindfulness Practices CD's

An excellent introduction to essential meditation exercises used to cultivate Mindfulness of every day living, for stress reduction and increased well being.
10 & 20 Minute Guided Sitting Meditations,
Introduction & Instructions for Body Scan Meditation
15 minute Body Scan Meditation
Recorded by Beth Mulligan PA-C

$20.00 includes Shipping


Download Mindfulness Meditation from i-tunes

You can now download the "Mindfulness meditations for Reducing Stress and Increasing Joy" on I-Tunes.
These tracks are available seperately or you can download all 5 tracks which include instructions for and guided sitting meditations, and instructions and a guided body scan meditation. These are foundational exercises for cultivating mindfulness for stress reduction.
You must have I-Tunes installed on your computer, or install it when prompted

Mindfulness Meditations on itunes
Click to download


New Version Intro to Meditation CD
This is a Male Voice version of the Introduction to Mindfulness Practices CD,
Recorded by Hugh O'Neill.

Track 1: Intro & Instructions
Track 2: 10 Minute Guided Sitting Meditation,
Track 3: 20 Minute Guided Sitting Meditation,
Track 4: Instructions for Body Scan Meditation
Track 5: 15 minute Body Scan Meditation

$20.00 includes Shipping

Visualization & Meditation CD
Guided Visualization & Meditation CD:
Support Your Practice with these specific guided visualization meditation exercises to help build inner stability and greater compassion

Track 1: Mountain Meditation
Track 2: Loving Kindness Meditation

Recorded by Beth Mulligan PA-C

$20.00 includes Shipping USPS

Discount offer, buy Intro and Visualization CD's combo

Beth version Intro to Meditation CD & Beth Visualization CD $35.00 includes shipping USPS


Hugh version Intro to Meditation CD & Beth Visualization CD $35.00 includes shipping USPS


One on One Personal Stress Reduction Consultation.

If you have specific Stress issues, or are unable to attend one of our classes, we offer a Personal One on One Private Stress Reduction coaching to discuss your specific Stress Reduction options.
Please make sure to contact us and schedule your appointment. Sessions are approximately 80 minutes in duration
(Please note; This is not a counselling or therapy service)

Private one on one Consultation $125.00


One on One Phone Consultation.

If you have specific Stress issues, or are unable to attend one of our classes, we offer a Personal Phone consultation to discuss your specific Stress Reduction options.
Please make sure to contact us and schedule your appointment. Sessions are approximately 50 minutes in duration
(Please note; This is not a counselling or therapy service)

Private Phone Consultation $75.00



Workplace Stress Reduction and Mindfulness Training
Mindfulness, and Mindfulness Based Stress Reduction training is now being used by many Businesses and organisations including Google, Boeing, Hitachi, General Mills, and NASA:
Mindful-Way already provides custom Classes, Workshops, Seminars, and employee wellness programs both on-site and off-Site for Businesses, Universities, Government Agencies, and Medical Centers. We can help your organization to reduce Stress, raise awareness, improve communication, and lower days lost due to illness. Groups and individual consultations by arrangement. Call us. We'll be happy to discuss your particular requirements.


Click here to contact us.


Make a Donation.
Mindful-Way offers scholarships and discounts to make our classes, retreats and materials available to people who cannot otherwise afford them. You can support our efforts through your donations. Thanks.

Donate Amount of Your Choice.






















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